Summer offers many opportunities for children to go outside and play. However, it’s important to remember the risks of playing out in the sun.
Once the warmer weather arrives, the body expends energy to maintain a body temperature of 37°C. One of the ways the body keeps cool is through perspiration. The hotter it is outside, the more water the body will lose by sweating. Therefore, it is important to take frequent water breaks to prevent dehydration.
Heat exhaustion occurs when the body loses too much water and minerals from perspiration while trying to cool down. Symptoms of heat exhaustion include: head ache, nausea, muscle cramping, dizziness, and an increased heart rate. To prevent heat exhaustion, seek out cool and shady areas to rest and remember to stay well hydrated.
A more commonly known risk in summertime is sunburns, which occur when the sun’s rays burn the skin cells. We must therefore stay alert, because even if it doesn’t feel hot, it does not mean that UV rays are blocked. It is therefore important to protect at all times from these rays.
Here are some tips to avoid the negative effects of exposure to sun and heat:
- Director (SK)
When you hear the word ‘healthy’, you automatically go right to food. Healthy Start shows you that it’s more than just food, it’s about being active too!