According to the Canadian Physical Activities Guidelines, children from birth to 4 years of age should get at least 180 minutes of physical activity per day, at any intensity. Children aged 5 to 11 should accumulate at least 60 minutes of moderate to vigorous physical activity daily.
- Director (SK)
Every daycare should get Healthy Start training. My staff said that they all benefitted from the training and could apply what they learned right away. The training delivery was engaging and motivating. It was one of the best workshops they have attended!