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How to be active in the rain

Just because it’s raining doesn’t mean you have to stay indoors. Here are some ways on how the whole family can be active outside on rainy days: (more…)

Make this year’s holiday celebration active!

Looking for ways to spice up family celebrations this holiday season? Why not add some physical activity! Gather all of your family members and go caroling throughout the neighborhood, go skating or tobogganing or even go on a
nature scavenger hunt. (more…)

Sun safety tips

Summer offers many opportunities for children to go outside and play. However, it’s important to remember the risks of playing out in the sun.

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Why not make the holiday season an active holiday!

Your kids are on vacation over two weeks and already you don’t know how you’re going to keep them busy? Do not worry! We have some ideas for how to relieve boredom and keep your little ones active: (more…)

Surviving and Thriving the Holiday Season

During the holidays, routine can become a less important part of our lives! With visiting family and friends, we tend to eat more. We don’t always know how to keep the children busy. Here are a few ideas to stay active and maintain healthy eating habits over the holidays: (more…)

This time of year can be busy!

Between holiday parties and school concerts, you might feel as though you don’t have enough time to eat healthy foods. It’s important to maintain a routine around meal times even when you’re busy since it helps preschoolers learn to listen to their bodies and eat enough food for all they do in a day.

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Healthy Start has given me so many new ideas and just made my job easier.

- Educator (SK)