» Categories » Lunch Ideas

Monterey Jack and Egg Pita Pockets

Ingredients:  ½ cup pizza sauce, no salt added 4 eggs, cooked and scrambled  2 ½ cups your choice of vegetables (zucchini, bell peppers, celery, green […]

Cheesy Zucchini Bites

Ingredients: 5 cups grated zucchini (about 3 medium or 4 small zucchini) 1 tsp salt 1 cup panko or regular bread crumbs 2 large eggs […]

Yummy Yams

Ingredients: 2 medium sweet potatoes or yams 1 tbsp. of canola oil Salt and pepper to taste Directions: Preheat oven to 350⁰F (190⁰C) Peel the […]

Snowflake Quesadillas

Ingredients: 2 whole wheat tortillas/wraps ½ cup grated cheese Other sliced vegetables and meat of your choosing Instructions: Preheat oven to 350 degrees. Line a […]

Bean burritos

What you need: 1 cup of cooked brown rice 1 14 oz can kidney, black or pinto beans drained and rinsed 1 cup of corn […]

Cauliflower Patties

Second Place Winner – 2016 Healthy Start Recipe Challenge What you need: ½ cauliflower ½ cup parmesan cheese ½ cup grated cheddar cheese 1 egg […]

Easy Cheesy Macaroni Tuna & Vegetables

What you need: 2 ½ cups of water 2 chicken or vegetable bouillon cubes, or 1 tbsp. bouillon powder 2 cups whole wheat pasta spirals […]

Potato Salad

What you need: 1-2 small potatoes or sweet potatoes 1-2 tbsp. of mayonnaise Dash of salt Dash of pepper Dash of cinnamon Dash of ground […]

Greek Salad

Ingredients: 1 cucumber, diced into large chunks 1 tomato, diced into large chunks 1 yellow bell pepper, diced into large chunks Black olives, chopped Crumbled […]

Salad Dog

Ingredients: Lettuce, chopped ½ tomato, diced Onion or green onions, chopped (optional) 2 hard-boiled eggs, chopped Mayonnaise Salt & pepper, to taste 4 whole grain […]

Taco Salad

Ingredients: 1 pound ground beef or turkey 1 taco seasoning pouch (low in sodium) 1 cup water 1 tomato, diced 1 yellow or orange bell […]

Spinach Summer Salad

Ingredients: 3 cups baby spinach 2 cups fresh fruit (strawberries, raspberries, blueberries, and/or peaches etc.) ½ cup yogurt Directions: Wash baby spinach. Cut fresh fruit […]

Cabbage and red bean salad

Ingredients 3 cups of chopped cabbage 1 can of red beans, rinsed 2 green onions, chopped 1 red pepper, diced ¼ cup feta cheese, diced […]

Bush Pies

Ingredients: Pizza Bush Pie 2 slices of bread Spreadable butter 1-2 tbsp. pizza sauce ¼ cup chopped or sliced meat (chicken, ham, etc.) ¼ cup […]

Grilled Chicken Sandwiches

What you need: 1- 1/2 cup of cooked chicken, minced ½ cup of low-fat mayonnaise 1 green onion, chopped finely 1 small celery stalk, minced […]

    class='wp-pagenavi' role='navigation'>
  • 1
  • 2

Improvements in physical literacy were obvious.

- Educator (SK)