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Greek Salad

Ingredients: 1 cucumber, diced into large chunks 1 tomato, diced into large chunks 1 yellow bell pepper, diced into large chunks Black olives, chopped Crumbled […]

Salad Dog

Ingredients: Lettuce, chopped ½ tomato, diced Onion or green onions, chopped (optional) 2 hard-boiled eggs, chopped Mayonnaise Salt & pepper, to taste 4 whole grain […]

Taco Salad

Ingredients: 1 pound ground beef or turkey 1 taco seasoning pouch (low in sodium) 1 cup water 1 tomato, diced 1 yellow or orange bell […]

Spinach Summer Salad

Ingredients: 3 cups baby spinach 2 cups fresh fruit (strawberries, raspberries, blueberries, and/or peaches etc.) ½ cup yogurt Directions: Wash baby spinach. Cut fresh fruit […]

Cabbage and red bean salad

Ingredients 3 cups of chopped cabbage 1 can of red beans, rinsed 2 green onions, chopped 1 red pepper, diced ¼ cup feta cheese, diced […]

Blueberry Smoothie Bowl

Ingredients: 1 & ½ cups of frozen blueberries 1 banana (frozen) 8-10 fresh pineapple chunks ¾ almond milk 1 cup spinach Toppings: Fresh blueberries Fresh […]

Bush Pies

Ingredients: Pizza Bush Pie 2 slices of bread Spreadable butter 1-2 tbsp. pizza sauce ¼ cup chopped or sliced meat (chicken, ham, etc.) ¼ cup […]

Grilled Chicken Sandwiches

What you need: 1- 1/2 cup of cooked chicken, minced ½ cup of low-fat mayonnaise 1 green onion, chopped finely 1 small celery stalk, minced […]

Chili

What you need: 1 lb ground chicken or turkey 1 green pepper, diced 1 red pepper, diced 1 medium onion, sliced 5-10 mushrooms, sliced 1 […]

Miniature Brownies

What you need: 1/3 cup of brown sugar ¼ cup butter 3 oz semisweet chocolate ½ tsp. vanilla 1 egg, lightly beaten 1/3 cup flour […]

Meatball and Spaghetti Squash Soup

What you need: For Meatballs 1 slice of whole grain bread, crusts removed and torn into pieces ¼ cup milk 2 lbs (1 kg) ground […]

Pumpkin Chocolate Chip Cookies

What you need: ½ cup sugar ½ tsp. vanilla 1 cup mashed pumpkin ½ cup margarine or canola oil 2 cups whole wheat flour 1 […]

Niçoise Salad

What you need: 1lb small potatoes , cooked and chopped 2 cups mesclun or spinach 1 cup cherry tomatoes, chopped in half 3 green onions, […]

Since Healthy Start, we have so much more movement, happy children, and happy minds in our centre!

- Jessica, Kinder Kollege (SK)