» Recipes

Yummy Yams

Ingredients: 2 medium sweet potatoes or yams 1 tbsp. of canola oil Salt and pepper to taste Directions: Preheat oven to 350⁰F (190⁰C) Peel the […]

Baked bannock with berries

Ingredients: 3 cups of flour (use at least half whole wheat flour) 3 tbsp. of sugar 2 tbsp. of baking powder 1 tsp. of salt […]

Veggie Tree Platter

Ingredients: 3 cups fresh broccoli florets 14 grape tomatoes ½ orange bell pepper, cut into strips Yellow bell pepper for star and trunk Instructions: Rinse […]

Grinch Fruit Kabobs

Ingredients: Mini marshmallows Strawberries, tops sliced off Banana, peeled and sliced Green grapes Toothpicks Instructions: First wash and cut your fruit. On each toothpick, assemble your kabob […]

Snowflake Quesadillas

Ingredients: 2 whole wheat tortillas/wraps ½ cup grated cheese Other sliced vegetables and meat of your choosing Instructions: Preheat oven to 350 degrees. Line a […]

Cheesy Trees

Ingredients: Mozzarella or other white cheese cut into triangles 3 broccoli florets Pretzel sticks Red bell pepper, diced in small pieces Cheddar cheese or yellow […]

Banana muffins

What you need: 1 cup of whole wheat flour 1 cup of quick-cooking oatmeal ½ cup of packed brown sugar 2 tsp. of baking powder […]

Bony Fingers

Ingredients: Mozzarella string cheese sticks 1 Tbsp. cream cheese, softened 1 yellow bell pepper, cored and seeded Instructions: Cut string cheese sticks in half. With […]

Banana Ghost Pops

Ingredients: Bananas Yogurt Coconut Chocolate chips or raisins Instructions: Peel bananas and lay them flat on a cookie sheet. Place in freezer for a few […]

Edible Eyeballs

Ingredients: Carrots Cream cheese Pitted black olives Instructions: Slice carrots into 1-inch-thick chunks. Top each with a blob of cream cheese and one half of […]

Tangerine Pumpkins

Ingredients: Tangerines, mandarin oranges or clementines (seedless) Celery stalks and leaves Instructions: Peel tangerines, use your fingernail or a small paring knife to scrape off […]

Bean burritos

What you need: 1 cup of cooked brown rice 1 14 oz can kidney, black or pinto beans drained and rinsed 1 cup of corn […]

Cool berry smoothies

What you need: 1 cup of frozen berries 1 cup of milk 1 cup of vanilla or lemon yogurt ¼ tsp. of cinnamon 2 tbsp. […]

Double Chocolate Black Bean Brownies

Grand Price Winner – 2016 Healthy Start Recipe Challenge What you need: 2 cans black beans, drained, rinsed and mashed* 1½ cups whole wheat flour […]

Cauliflower Patties

Second Place Winner – 2016 Healthy Start Recipe Challenge What you need: ½ cauliflower ½ cup parmesan cheese ½ cup grated cheddar cheese 1 egg […]

Healthy Start was the kick start we needed to make changes in our centre.

- Director (SK)