» Recipes

Tangerine Pumpkins

Ingredients: Tangerines, mandarin oranges or clementines (seedless) Celery stalks and leaves Instructions: Peel tangerines, use your fingernail or a small paring knife to scrape off […]

Bean burritos

What you need: 1 cup of cooked brown rice 1 14 oz can kidney, black or pinto beans drained and rinsed 1 cup of corn […]

Cool berry smoothies

What you need: 1 cup of frozen berries 1 cup of milk 1 cup of vanilla or lemon yogurt ¼ tsp. of cinnamon 2 tbsp. […]

Double Chocolate Black Bean Brownies

Grand Price Winner – 2016 Healthy Start Recipe Challenge What you need: 2 cans black beans, drained, rinsed and mashed* 1½ cups whole wheat flour […]

Cauliflower Patties

Second Place Winner – 2016 Healthy Start Recipe Challenge What you need: ½ cauliflower ½ cup parmesan cheese ½ cup grated cheddar cheese 1 egg […]

Fresh Fruit Roll Ups

Third Place Winner – 2016 Healthy Start Recipe Challenge What you need: 3 cups any fruit Sugar to taste How to: Preheat oven to 170°F. […]

Birthday Treats – Banana Pops

What you need: Banana Chocolate chips Sprinkles Popsicle stick How to: Cut the banana into 1/2 or 1/3. Place a Popsicle stick in the center […]

Fruit Kabobs

What you need: Variety of sliced fruit (oranges, apples, melon, grapes, berries, banana, etc) Wooden skewers How to: 1. Take a skewer- poke and slide […]

Easy Cheesy Macaroni Tuna & Vegetables

What you need: 2 ½ cups of water 2 chicken or vegetable bouillon cubes, or 1 tbsp. bouillon powder 2 cups whole wheat pasta spirals […]

Gingerbread cookie people

Ingredients: ½ cup margarine (no trans-fat) ¾ cup lightly packed brown sugar 1 tbsp. blackstrap molasses 2 eggs 1 ½ cup all-purpose flour 1 ½ […]

Potato Salad

What you need: 1-2 small potatoes or sweet potatoes 1-2 tbsp. of mayonnaise Dash of salt Dash of pepper Dash of cinnamon Dash of ground […]

Greek Salad

Ingredients: 1 cucumber, diced into large chunks 1 tomato, diced into large chunks 1 yellow bell pepper, diced into large chunks Black olives, chopped Crumbled […]

Salad Dog

Ingredients: Lettuce, chopped ½ tomato, diced Onion or green onions, chopped (optional) 2 hard-boiled eggs, chopped Mayonnaise Salt & pepper, to taste 4 whole grain […]

Taco Salad

Ingredients: 1 pound ground beef or turkey 1 taco seasoning pouch (low in sodium) 1 cup water 1 tomato, diced 1 yellow or orange bell […]

Spinach Summer Salad

Ingredients: 3 cups baby spinach 2 cups fresh fruit (strawberries, raspberries, blueberries, and/or peaches etc.) ½ cup yogurt Directions: Wash baby spinach. Cut fresh fruit […]

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Improvements in physical literacy were obvious.

- Educator (SK)