» Recipes

Cabbage and red bean salad

Ingredients 3 cups of chopped cabbage 1 can of red beans, rinsed 2 green onions, chopped 1 red pepper, diced ¼ cup feta cheese, diced […]

Blueberry Smoothie Bowl

Ingredients: 1 & ½ cups of frozen blueberries 1 banana (frozen) 8-10 fresh pineapple chunks ¾ almond milk 1 cup spinach Toppings: Fresh blueberries Fresh […]

Bush Pies

Ingredients: Pizza Bush Pie 2 slices of bread Spreadable butter 1-2 tbsp. pizza sauce ¼ cup chopped or sliced meat (chicken, ham, etc.) ¼ cup […]

Grilled Chicken Sandwiches

What you need: 1- 1/2 cup of cooked chicken, minced ½ cup of low-fat mayonnaise 1 green onion, chopped finely 1 small celery stalk, minced […]


What you need: 1 lb ground chicken or turkey 1 green pepper, diced 1 red pepper, diced 1 medium onion, sliced 5-10 mushrooms, sliced 1 […]

Miniature Brownies

What you need: 1/3 cup of brown sugar ¼ cup butter 3 oz semisweet chocolate ½ tsp. vanilla 1 egg, lightly beaten 1/3 cup flour […]

Meatball and Spaghetti Squash Soup

What you need: For Meatballs 1 slice of whole grain bread, crusts removed and torn into pieces ¼ cup milk 2 lbs (1 kg) ground […]

Pumpkin Chocolate Chip Cookies

What you need: ½ cup sugar ½ tsp. vanilla 1 cup mashed pumpkin ½ cup margarine or canola oil 2 cups whole wheat flour 1 […]

Niçoise Salad

What you need: 1lb small potatoes , cooked and chopped 2 cups mesclun or spinach 1 cup cherry tomatoes, chopped in half 3 green onions, […]

Dip for fruit

What you need: ¾ cup Vanilla yogurt ¼ cup Low-fat granola 2 tbsp. Unsweetened, shredded coconut How to: Mix yogurt, granola and coconut together in […]

Fruit Kebab

What you need: Choose a variety of ripe, fresh fruit to make into different bite-size shapes, such as: Apple half-circles Banana rounds Cantaloupe or honeydew […]


What you need: 1 cup basmati or long grain rice ½ cup small yellow lentils 1 potato, diced 1 carrot, diced 1 cup chopped cauliflower […]

Terrific Turkey Tacos

What you need: 1 corn tortilla 2 tbsp. cooked ground turkey, finely chopped 1 tbsp. shredded cheese 2 tbsp. shredded lettuce 2 tbsp. chopped tomatoes […]

Stir Fry

What you need: 1 cup firm tofu, diced into half-inch (1 cm) cubes ½ cup teriyaki sauce 1 tsp. brown sugar 1 carrot, sliced 1 […]

Pumpkin Soup

What you need: 1 can (16 oz/540 ml) solid pack pumpkin, unsweetened 1 tbsp. soy sauce 2 tbsp. honey* 1 tsp. garlic salt ½ tsp. […]

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Every daycare should get Healthy Start training. My staff said that they all benefitted from the training and could apply what they learned right away. The training delivery was engaging and motivating. It was one of the best workshops they have attended!

- Director (SK)