» Recipes

Cabbage and red bean salad

Ingredients 3 cups of chopped cabbage 1 can of red beans, rinsed 2 green onions, chopped 1 red pepper, diced ¼ cup feta cheese, diced […]

Blueberry Smoothie Bowl

Ingredients: 1 & ½ cups of frozen blueberries 1 banana (frozen) 8-10 fresh pineapple chunks ¾ almond milk 1 cup spinach Toppings: Fresh blueberries Fresh […]

Bush Pies

Ingredients: Pizza Bush Pie 2 slices of bread Spreadable butter 1-2 tbsp. pizza sauce ¼ cup chopped or sliced meat (chicken, ham, etc.) ¼ cup […]

Grilled Chicken Sandwiches

What you need: 1- 1/2 cup of cooked chicken, minced ½ cup of low-fat mayonnaise 1 green onion, chopped finely 1 small celery stalk, minced […]

Chili

What you need: 1 lb ground chicken or turkey 1 green pepper, diced 1 red pepper, diced 1 medium onion, sliced 5-10 mushrooms, sliced 1 […]

Miniature Brownies

What you need: 1/3 cup of brown sugar ¼ cup butter 3 oz semisweet chocolate ½ tsp. vanilla 1 egg, lightly beaten 1/3 cup flour […]

Meatball and Spaghetti Squash Soup

What you need: For Meatballs 1 slice of whole grain bread, crusts removed and torn into pieces ¼ cup milk 2 lbs (1 kg) ground […]

Pumpkin Chocolate Chip Cookies

What you need: ½ cup sugar ½ tsp. vanilla 1 cup mashed pumpkin ½ cup margarine or canola oil 2 cups whole wheat flour 1 […]

Niçoise Salad

What you need: 1lb small potatoes , cooked and chopped 2 cups mesclun or spinach 1 cup cherry tomatoes, chopped in half 3 green onions, […]

Dip for fruit

What you need: ¾ cup Vanilla yogurt ¼ cup Low-fat granola 2 tbsp. Unsweetened, shredded coconut How to: Mix yogurt, granola and coconut together in […]

Fruit Kebab

What you need: Choose a variety of ripe, fresh fruit to make into different bite-size shapes, such as: Apple half-circles Banana rounds Cantaloupe or honeydew […]

Khichri

What you need: 1 cup basmati or long grain rice ½ cup small yellow lentils 1 potato, diced 1 carrot, diced 1 cup chopped cauliflower […]

Terrific Turkey Tacos

What you need: 1 corn tortilla 2 tbsp. cooked ground turkey, finely chopped 1 tbsp. shredded cheese 2 tbsp. shredded lettuce 2 tbsp. chopped tomatoes […]

Stir Fry

What you need: 1 cup firm tofu, diced into half-inch (1 cm) cubes ½ cup teriyaki sauce 1 tsp. brown sugar 1 carrot, sliced 1 […]

Pumpkin Soup

What you need: 1 can (16 oz/540 ml) solid pack pumpkin, unsweetened 1 tbsp. soy sauce 2 tbsp. honey* 1 tsp. garlic salt ½ tsp. […]

    class='wp-pagenavi' role='navigation'>
  • 1
  • 2
  • 3
  • 4

We’ve started using whole grain flour!

- Educator (SK)