» Recipes

Crock Pot Applesauce

What you need: 8-10 large apples 1 tsp. lemon juice ½ cup water ½ tsp. cinnamon 1/8 tsp. nutmeg How to: Choose naturally sweet apples […]

Black Bean & Corn Summer Salad

What you need: 1 can (19 oz/540 ml) black beans, rinsed and drained 2 cups frozen corn niblets, thawed ¼ cup chopped fresh cilantro ¼ […]

Hummus Dip

This traditionally Middle Eastern dip is becoming more and more popular in Canada. Did you know that the majority of chickpeas in Canada are grown […]

Rabbit Pancakes

What you need: 1 ¼ cup milk 5 tsp. Lemon juice or cider vinegar ½ cup whole wheat flour ½ cup oats 1 tbsp. sugar […]

Fruit Pizza

What you need: 30 cm (12 in) prepared thin-crust pizza crust 1 cup (8 oz) light cream cheese 1 banana, peeled and sliced 4 cups […]

Ranch Dip for Kids

Want to make a big plate of veggies disappear? Just serve this dip—kids find it irresistible! What you need: 2/3 cup sour cream 1/3 cup […]

Sweet Potato, Carrot, Apple, and Red Lentil Soup

One of our centres shared this recipe with us. Every time they make it, the kids gobble it up! Perfect for lunch on a cold […]

Apple Gingerbread

Gingerbread is a comforting food for winter. Including apple makes this recipe extra moist and extra healthy, and molasses is a source of iron. Serve […]

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I set up a LEAP area so kids can start doing the activities on their own!

- Educator (SK)