Monterey Jack and Egg Pita Pockets


  •  ½ cup pizza sauce, no salt added
  • 4 eggs, cooked and scrambled
  •  2 ½ cups your choice of vegetables (zucchini, bell peppers, celery, green onions, etc), grated
  •  6 oz Canadian Monterey Jack, grated
  • 12-15 whole wheat mini-pitas (or 4 large pitas), cut in half


  1. Mix pizza sauce, eggs, vegetables and Monterey Jack.
  2. Stuff pita halves with the mixture and serve along with cut
    fresh vegetables and dip.


Adapted from Dietitians of Canada

We’ve started using whole grain flour!

- Educator (SK)