Monterey Jack and Egg Pita Pockets

Ingredients:

  •  ½ cup pizza sauce, no salt added
  • 4 eggs, cooked and scrambled
  •  2 ½ cups your choice of vegetables (zucchini, bell peppers, celery, green onions, etc), grated
  •  6 oz Canadian Monterey Jack, grated
  • 12-15 whole wheat mini-pitas (or 4 large pitas), cut in half

Directions:

  1. Mix pizza sauce, eggs, vegetables and Monterey Jack.
  2. Stuff pita halves with the mixture and serve along with cut
    fresh vegetables and dip.

 

Adapted from Dietitians of Canada

Healthy Start was the kick start we needed to make changes in our centre.

- Director (SK)