Need some ideas on how to keep the kids active during your Halloween party? Check out these great ideas from Active for Life:
Your kids are on vacation over two weeks and already you don’t know how you’re going to keep them busy? Do not worry! We have some ideas for how to relieve boredom and keep your little ones active:
Trick or treating with a preschooler can be difficult. The weather may turn cold, October could welcome several inches of snow, and a late night for little ones can cause meltdowns. Not to mention the large amount of sugar children receive and having to dodge the many excited older children on the street; trick or treating on Halloween can quickly go from fun to done. Don’t stress! Below is a list of preschool friendly alternatives to traditional trick or treating:
With Canada’s warmest season right on our doorsteps comes more rainy days to take advantage of. Young children can easily grow tired of being required to stay inside all day when it is raining outside. Why not try some activities outside in the rain?
During the holidays, routine can become a less important part of our lives! With visiting family and friends, we tend to eat more. We don’t always know how to keep the children busy. Here are a few ideas to stay active and maintain healthy eating habits over the holidays:
According to the Canadian Physical Activities Guidelines, children from birth to 4 years of age should get at least 180 minutes of physical activity per day, at any intensity. Children aged 5 to 11 should accumulate at least 60 minutes of moderate to vigorous physical activity daily.