Activities Archives - Healthy Start

Active games for your Halloween party

February 17, 2020January 26, 2018

Need some ideas on how to keep the kids active during your Halloween party? Check out these great ideas from Active for Life: Monster Freeze Dance – Put on “Monster Mash” or other seasonal tunes. Have the children show off their silliest monster dance moves, but they must freeze in place when the music stops. …

Why not make the holiday season an active holiday!

December 27, 2019December 14, 2015

Your kids are on vacation over two weeks and already you don’t know how you’re going to keep them busy? Do not worry! We have some ideas for how to relieve boredom and keep your little ones active:

Trick or Treating @ Home

December 27, 2019October 16, 2015

Trick or treating with a preschooler can be difficult. The weather may turn cold, October could welcome several inches of snow, and a late night for little ones can cause meltdowns. Not to mention the large amount of sugar children receive and having to dodge the many excited older children on the street; trick or treating on Halloween can quickly go from fun to done. Don’t stress! Below is a list of preschool friendly alternatives to traditional trick or treating:

Playing in the rain

December 27, 2019June 16, 2015

With Canada’s warmest season right on our doorsteps comes more rainy days to take advantage of. Young children can easily grow tired of being required to stay inside all day when it is raining outside. Why not try some activities outside in the rain?

Surviving and Thriving the Holiday Season

December 28, 2019February 16, 2015

During the holidays, routine can become a less important part of our lives! With visiting family and friends, we tend to eat more. We don’t always know how to keep the children busy. Here are a few ideas to stay active and maintain healthy eating habits over the holidays:

Active Household Tasks!

December 28, 2019February 16, 2015

According to the Canadian Physical Activities Guidelines, children from birth to 4 years of age should get at least 180 minutes of physical activity per day, at any intensity. Children aged 5 to 11 should accumulate at least 60 minutes of moderate to vigorous physical activity daily.

Active games for your Halloween party

Why not make the holiday season an active holiday!

Trick or Treating @ Home

Playing in the rain

Surviving and Thriving the Holiday Season

Active Household Tasks!

BE ACTIVE

EAT WELL

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