Be Active

How to be active in the rain

Just because it’s raining doesn’t mean you have to stay indoors. Here are some ways on how the whole family can be active outside on rainy days: Jump in puddles. Jump over puddles, jump around puddles. Splash each other. Make paper boats and sail them down the sidewalk drain. Catch raindrops in creative ways – on your tongue, hands, fingertips, toes or nose. Go for a hike, walk around the neighborhood or head over to your local playground. For more ideas on how to be active in the rain, please visit the Active for Life website.

How to nurture a Healthy start with active play!

Physical literacy is the ability and confidence to move and participate in physical activity in a variety of environments. It is an important part of a child’s development that can be overlooked due to their young age. It is never too early to start age-appropriate physical activity movements that can strengthen a child’s ability to be active. By giving a child an active start, you are setting them up for success in healthy behaviors that they can pursue over a lifetime. Participating in sports and physical activity in the future will be easier for a child who has had an opportunity to learn and practice fundamental movement skills. These skills include running, jumping, hoping, throwing, skipping, dodging, log rolling, dribbling, stork standing, catching, and striking. Here are some simple ways to encourage physical literacy for your little one(s) that you can try out in your own home. Remember with each activity to keep the focus on fun and the rewards will come naturally for both you and your child.   1. Bathtub Swimmer Age: 1 -3 years old Benefits: gross motor skills, leg coordination, strength Encourage your child to splash in the bathtub by kicking their legs from a reclined and/or sitting position. Variation: have your child push the water back and forth, using their hands as paddles. Support your child’s head if necessary. Source: https://activeforlife.com/activities/?actId=5 2. Toddler Obstacle Course Age: 2 – 5 years old Benefits: agility, balance, coordination Use a variety of safe items such as cardboard boxes, furniture, pillows, etc. to create a fun obstacle course throughout your house. Help your child move through the course, by prompting with ideas if they get stuck or to provide them with a new way of thinking. Participate actively alongside your child to ensure safety and assistance when needed. Once your child feels confident with the activity, encourage them to provide ideas for new items or to create their own obstacle course. Source: https://activeforlife.com/activities/?actId=62 3. Snow Play: Tricky Tracks   Age : 2 – 5 years old Benefits: gross motor skills, agility, coordination Take turns making a path with footprints in the snow, for others to follow along in. Have fun with the trail of footprints by changing directions as you walk, crisscrossing the path, and increasing the distance between the tracks by incorporating jumps. Help your child write their name and age in the snow. Look for animal tracks out in the snow. Use your imagination to create your own unique creature or machine footprints. Read the following poems about snow before this activity to encourage a discussion about how the snow can cause things to look differently, and to generate ideas on the fun that can be had with snow. Tracks in the Snow                                                          First Snow By: Wong Herbert Yee                                                          By : Marie Louise Allen Tracks in the snow                                                                Snow makes whiteness where it falls. Tracks in the snow                                                                The bushes look like popcorn-balls. Who made the tracks?                                                          The places where I always play Where did they go?                                                               Look like somewhere else today Source : http://www.decoda.ca/wp-content/uploads/HOP-Family-Resource-lowres.pdf

Halloween

Active games for your Halloween party

Need some ideas on how to keep the kids active during your Halloween party? Check out these great ideas from Active for Life: Monster Freeze Dance – Put on “Monster Mash” or other seasonal tunes. Have the children show off their silliest monster dance moves, but they must freeze in place when the music stops. Pumpkin Bowling – Choose small pumpkins with short stem. Set up 4L milk jugs and tape off a starting line on the floor. The children are then to roll the pumpkins at the targets to see how many they can knock down. To make it extra fun, have the children decorate the bottles with stickers, markers and other spooky materials. Musical Pumpkins – Cut pumpkin shapes from construction paper and arrange them on the floor. The children must move from pumpkin to pumpkin while the music plays, just like musical chairs. To keep children from being excluded, allow them to share pumpkins as you remove a pumpkin for each round. By the end of the game, all of the children have to squeeze onto one pumpkin!

Trick or Treating @ Home

Trick or treating with a preschooler can be difficult. The weather may turn cold, October could welcome several inches of snow, and a late night for little ones can cause meltdowns. Not to mention the large amount of sugar children receive and having to dodge the many excited older children on the street; trick or treating on Halloween can quickly go from fun to done. Don’t stress! Below is a list of preschool friendly alternatives to traditional trick or treating:

Read moreTrick or Treating @ Home

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