Do you think your child eats the recommended amount of whole grains
every day? Canadian guidelines recommend that half of the grain products we eat in a day
should be whole grains. Here are some ways to gradually increase whole grains in the diet.
Summer is here and gardens everywhere are growing. If you have a garden, getting children involved in its maintenance is a great way to get them physically active while developing their interest in vegetables and fruits. Here are some benefits of gardening with your children: Gardening is great physical activity! Digging, planting, spreading compost or …