Healthy eating can sometimes come at a cost…but it doesn’t have to! We’ve compiled a list of tips and reminders to help you shop on a budget and help you find ways to store fresh foods for longer periods of time:
There are many reasons why children might not eat some foods. Sometimes they’re learning that they can say no or other times the food tastes too strong for their young taste buds. Often, however, it can be that they just aren’t used to the food, and they need more chances to experience the food before they will eat it.
What can you do with your kids when it’s –50°C outside and you’re stuck inside? There are a lot of ways to stay active indoors without a large space. It’s important to help your kids find ways to move inside, so they don’t get stuck in front of the television.
Between holiday parties and school concerts, you might feel as though you don’t have enough time to eat healthy foods. It’s important to maintain a routine around meal times even when you’re busy since it helps preschoolers learn to listen to their bodies and eat enough food for all they do in a day.