Nutrition

Halloween

Balanced Advice on Trick or Treating

Many parents worry about their kids consuming too much sugar around Halloween. Parents may try to restrict and avoid Halloween candy to protect their children from eating too much sugar at this time of year. While the intention to reduce sugar is positive, being overly restrictive about Halloween candy may deprive kids not only of …

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Making Meal Preparation a Family Affair!

Nutrition Month may be over but we are always thinking of how to incorporate new ideas into our daily routines. Looking back at March we thought we would highlight some of the great ideas we came across! This year’s theme was ‘Eating 9 to 5’ and was geared towards helping Canadians eat healthier while at work or school.

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