Bean burritos

What you need:

  • 1 cup of cooked brown rice
  • 1 14 oz can kidney, black or pinto beans drained and rinsed
  • 1 cup of corn kernels, canned or frozen
  • ¾ cup of mild salsa
  • 10 flour tortillas (25 cm), warmed
  • 1 ¼ cups of shredded cheddar cheese

How to:

  1. In a non-stick pan over medium heat, stir together rice, beans, corn and salsa.
  2. Cook for three to four minutes or until warmed through.
  3. Divide mixture evenly between the tortillas. Sprinkle with cheese.
  4. Roll up tortillas and cut in half to serve.

Serves 20 children

Reference:  LEAP Food Flair, Legacies Now, p. 166.




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