The Association des parents fransaskois (Fransaskois Parent Association) recently welcomed families in their resources centre (CAFÉ La Passerelle) during a parent and tot yoga session hosted by Healthy Start/Départ Santé (HSDS) in Saskatoon.
As we all know, there are physical benefits to yoga. Family yoga also encourages the emotional relationship between the child and parent. It furthermore allows families to move with ease, comfort, competence and confidence in a fun and easy going environment. These are some aspects of physical literacy that prove we all have the ability to develop confidence and competence to move and be active in different ways. Physical literacy is a life long journey!