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Meatball and Spaghetti Squash Soup

What you need: For Meatballs 1 slice of whole grain bread, crusts removed and torn into pieces ¼ cup milk 2 lbs (1 kg) ground […]

Pumpkin Soup

What you need: 1 can (16 oz/540 ml) solid pack pumpkin, unsweetened 1 tbsp. soy sauce 2 tbsp. honey* 1 tsp. garlic salt ½ tsp. […]

Sweet Potato, Carrot, Apple, and Red Lentil Soup

One of our centres shared this recipe with us. Every time they make it, the kids gobble it up! Perfect for lunch on a cold […]

We’ve started using whole grain flour!

- Educator (SK)