Stir Fry

What you need:

  • 1 cup firm tofu, diced into half-inch (1 cm) cubes
  • ½ cup teriyaki sauce
  • 1 tsp. brown sugar
  • 1 carrot, sliced
  • 1 medium green or red pepper, sliced
  • 1 cup broccoli florets
  • 1 tbsp. vegetable oil
  • 1 can (8 oz/250 ml) pineapple chunks, drained)
  • 3 cups cooked rice (white or brown basmati)

How to:

  1. In a medium bowl, gently toss tofu cubes with teriyaki sauce and brown sugar until well coated. Cover and refrigerate for at least 10 minutes.
  2. Cut up carrot, pepper and broccoli.
  3. Heat oil for one minute in a large skillet over medium-high heat.
  4. Carefully put the carrot and pepper into the skillet and cook for one minute, stirring with a wooden spoon.
  5. Add the tofu and sauce, broccoli and pineapple chunks. Stir and cook one minute more or until broccoli is tender.
  6. Serve over rice.

Serves 12 children.

*Reference: LEAP Food Flair, Legacies Now, p. 172.





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