News

Healthy Start in your community!

With an active Healthy Start/Départ Santé (HSDS) team, our project is covering a lot of ground and we thought we’d share where we have been since the beginning of our third year of implementation. Since August 2015, HSDS has added 37 new centres and prek’s in 27 new communities. To date Healthy Start is implemented in the North West, far North from Buffalo Narrows to Beauval and Pinehouse. Many on-reserve and off-reserve centres including Head Start programs are now part of the project. In the next couple of weeks, the team is heading to La Ronge, Yorkton, Humbolt and Christopher Lake for trainings in childcare centres and prekindergartens.

Healthy Start/Départ Santé in the Southwest

On October 17, 2015 the Healthy Start team was in Swift Current for a regional training with eight Seeds for Success early learning centres. There were twenty-four participants from early learning centres in Cabri, Gravelbourg, Hazlet, Success, and Swift Current. It was a very productive day with a lot of great discussion and active participation. Each participant took Healthy Start and LEAP BC™ resources back to their centre. Many of them were looking forward to using the Active Play Equipment Kit with the children. Special thank you’s go out to Cathy Knox, Public Health Nutritionist and Healthy Start trainer, for assisting with the training and to Diane Dahlgren for helping organize the day. Healthy Start is excited to work with the Seeds for Success group and expand the program in southwest Saskatchewan.

Implementation in Meadow Lake

August 25, 2015 was an historic day for Healthy Start/Départ Santé! It was the first training of the season and it was with Meadow Lake Tribal Council at Flying Dust First Nation. During the 5-hour training, 31 participants from 8 daycares and 7 Head Starts learned about our program and our resources. The ladies from MLTC were very active, and some competitive, with the activities we provided from LEAP BC™ HOP-but all in good fun.  Training went great! Special thanks to Joanne Derocher and Evelyn Fiddler who arranged everything, and who were very friendly and hospitable hosts. We look forward to this new partnership with MLTC!

Working Together, Moving Forward Forum Follow-up

To all health promotion partners, to all community stakeholder who work to support healthy living for children, youth and families in SK and beyond, If you took part or were registered in the Working Together, Moving Forward Forum in June 2014, we just wanted to do a quick follow-up and get some feedback on what you’ve been up to since the forum. If you could please fill out the short survey by clicking the link below, that would be greatly appreciated.  We would love to hear from you! Survey link: https://www.surveymonkey.com/r/6KSQJHZ For a summary of this event, please click here.

Healthy Start Data Collection – A Summer Students` Perspective

One of the many exciting (and fast-paced) jobs associated with Healthy Start/Départ Santé is data collection. Run, throw the ball, anthropomorphic measurements, plate waste analysis and environment scans are some of the terms and phrases that you will hear throughout the two days of data collection, when spending time with the Healthy Start team at a childcare centre. During the summer months, the HSDS team has been fortunate to have the assistance of summer students from Quebec as well as a MPH Practicum Student from the University of Saskatchewan. The project`s main objective is to promote physical activity as well as healthy eating to children aged 3 to 5 years old in childcare centres. Here are some recollections from students, in the field, on what they thought of data collection: It`s Day 1 and I am approaching the childcare centre with my colleagues. The first thing we hear is children laughing outside. Upon entering, we are introduced to the Director and some Educators of the centre. We quickly prepare our materials to do anthropometric measures; these include a scale, a measuring tape and will be our tools for the next half hour. To finish this task, we need to have a number assigned to each child to ensure they are anonymously identified. With luck, these stickers will stay in place until the end of the day.   Another student stresses the importance of accuracy when recording pertinent information: Data collection is, for one part, a very serious job; you have to be on point with your numbers, practices and concentration in order to gather very specific data. On the other hand, I found data collection to be very entertaining, stimulating and overall a wonderful experience. Here’s why: I had done research before, with animals and in the anthropology field, but this was a first time with children.   There are numerous components associated with data collection beyond simply collecting anthropomorphic data. An interesting part is the Test of Gross Motor Development (TGMD-11). The second part of data collection is a recorded series of physical activities that test children’s gross motor skills. Some of these activities, like running, might appear as simple tasks for most of us. They tend to be a little bit more demanding for the kids, who were all between the ages of 3 and 5 years old. They each had to do a series of nine gross motor skills, including kicking a soccer ball, throwing and catching balls, jumping on one foot or even galloping “like a horse”.   At this point in the day, the children`s personalities really begin to show as some can be a bit silly by “planting themselves in front of the camera where all you can capture is their performances of grimaces and funny faces.“ At this point the camera person will need to film a second time to ensure the skill is captured on film and can be properly analyzed later on. Lunchtime can also be a lot of fun at the centres and requires a lot of quick handling, measuring and photographing of meals with the Plate Waste App on the tablets. Research assistants need to take note of which children are participating in the study (with prior parental consent) and keep track of extra servings provided. Even another glass of milk needs to be noted. “Meanwhile, Holly Hallikainen, the Evaluation Coordinator, would weigh the children`s full plates before eating and leftovers afterwards to know exactly how many grams of food the children had eating.“ After lunchtime, it is time for a siesta! It is also a moment for us to catch our collective breaths. The environmental scan questionnaire (NAPSAC) will be taken out of its folder and we will walk around the childcare centre to interview Educators on different aspects of the centre. Once naptime is finished, we will continue to evaluate fundamental movement skills until mid-afternoon.   When reflecting back on data collection: If this experience has taught me anything, it would be that physical activity and healthy eating are essential to the well-being of children. If we teach them early on how important it is to stay active, sleep well and eat healthy, I think these kids will grow up as functional and healthy adults later on in life. This experience was eye-opening, and I’d do it all over again if asked again!   The HSDS Team would love to have them again!

Staff Favorite Summer Recipes

Bush Pies (Erica’s Favorite) Ingredients: Pizza Bush Pie 2 slices of bread Spreadable butter 1-2 tbsp. pizza sauce ¼ cup chopped or sliced meat (chicken, ham, etc.) ¼ cup Mozzarella (more or less depending on personal preference) Extras: Sliced peppers, mushrooms, jalapenos, pineapple, tomatoes, etc. Directions: Make campfire (works best when there is lots of hot coals and fire not blazing). Butter the bread on one side and lay the butter side down in the cold Bush Pie maker. Add pizza sauce, to bread then add meat, cheese, and other toppings.  Close the Bush Pie maker. Cook over campfire coals.  Cook times will vary with the fire and also depending if the Bush Pie maker is aluminum or cast iron. Take it out of the fire and open to check the color of the bread.  Remove from fire when it is a golden brown color (depending of personal preference). Note: Try Dessert Bush Pies- try adding marshmallows, peanut butter, jam, chocolate, canned cherries, cream cheese in any combination that appeals to your taste. Try Breakfast Bush Pies- try sliced boiled eggs, bacon, ham, cheese, spinach, mushrooms, tomatoes, etc. The options are limitless.   Blueberry Smoothie Bowl (Se’era’s Favorite) Ingredients: 1 & ½ cups of frozen blueberries 1 banana (frozen) 8-10 fresh pineapple chunks ¾ almond milk 1 cup spinach Toppings: Fresh blueberries Fresh strawberries Mandarin pieces 2 tablespoons of unsweetened coconut ¼ cup granola 1 tablespoon hemp seeds 1 tablespoon walnuts 1 tablespoon peanut butter Directions: Put all ingredients in blender and blend. The consistency should be thicker than a regular smoothie so that you can eat the smoothie with a spoon. Add a little more milk if the mixture isn’t blending. Pour mixture into a bowl and add toppings. Enjoy!   Prosciutto chicken (Corinne’s Favorite) Ingredients: 4 boneless and skinless chicken breasts 2 cups of provincial mustard or Dijon mustard, or pesto (tomatoes or basil) 2 garlic gloves, minced ¼ cup of freshly ground black pepper 8 fresh basil leaves 4 slices of prosciutto Directions: Using a sharp knife, slice the chicken breasts length-wise (without completely cutting them into two). In a bowl, mix the mustard (or pesto), the freshly ground pepper and garlic together. Pour the mixture in the slice of each chicken breast and place the two basil leaves inside. Close the chicken breasts and roll a slice of prosciutto around each one. Place a toothpick in each piece to ensure the prosciutto stays in place. Turn the BBQ on to medium heat and grill the chicken breasts for approximately 12 minutes or until the chicken is fully grilled (turn the chicken breasts while grilling). Serve and eat with a side of your choice (a vegetable dish, mashed potatoes, brown rice, etc.) Makes 4 servings   Cabbage and red bean salad (Gabrielle’s Favorite) Ingredients 3 cups of chopped cabbage 1 can of red beans, rinsed 2 green onions, chopped 1 red pepper, diced ¼ cup feta cheese, diced ¼ cup chopped parsley ¼ cup lemon juice 2 tbsp olive oil 2 pressed cloves of garlic Directions Mix the chopped vegetables, feta and parsley in a large bowl. Add the remaining ingredients. Mix well and serve. Reference: Anne Lindsay Light Cooking   Grilled Corn Salad (Tracy’s Favorite) Ingredient: 4 cobs of corn ½ cup green pepper, diced ½ cup red pepper, diced ½ cup cucumber, diced ¼ cup purple onion, finely chopped ½ cup tomato, diced or 10 halved cherry tomatoes 1 green onion, diced ¼ cup black olives, sliced 1 jalapeno, finely chopped ¼ cup feta, crumbled Zest from 1 lime 1 tbsp. olive oil Juice from 1 or 2 limes Directions: Grill corn until nicely browned. Remove corn from cob and place in a large mixing bowl. Combine the remaining vegetables and feta with the corn. Add zest, lime juice and olive oil. Stir together and enjoy! Note: This recipe is very customizable. Feel free to add your favourite vegetables and seasonings. This salad goes great alongside all barbecued meats and fish.   Taco Salad (Mélissa’s Favorite) Ingredients: 1 pound ground beef or turkey 1 taco seasoning pouch (low in sodium) 1 cup water 1 tomato, diced 1 yellow or orange bell pepper, chopped Kalamata or black olives, sliced Spinach or lettuce Cheddar cheese, grated Salsa or plain Greek yogurt (optional) Directions: Heat a skillet over medium-heat. Add meat and cook until browned. Drain fat off and add seasoning and water. Mix and cook for 5 minutes. Let it cool. Chop, slice and dice vegetables. On a spinach or lettuce bed, add meat, vegetables and grated cheese. Add salsa and/or Greek yogurt (optional) and serve. Note : For a simple and easy lunch on the go, add ingredients in a jar, starting with salsa/yogurt, meat (cooked and seasoned), vegetables and grated cheese. Top with spinach and put in the fridge until ready to serve.   Strawberry-Banana Ice Cream (Geneviève’s Favorite) Ingredients: 3 bananas 6-8 strawberries, hulled 2 tbsp. almond milk (optional) Directions: Dice bananas and strawberries. Freeze banana and strawberry cubes for 2 hours. Blend banana and strawberry cubes until as smooth as ice cream. If hard to blend, ad  a little bit of almond milk. Serve immediately. Note: Don’t hesitate to add your favorite toppings like peanut butter, walnuts, fresh fruit or cocoa powder. Use your imagination!   Spinach Summer Salad (Erica’s Favorite) Ingredients: 3 cups baby spinach 2 cups fresh fruit (strawberries, raspberries, blueberries, and/or peaches etc.) ½ cup yogurt Directions: Wash baby spinach. Cut fresh fruit into small pieces and add to spinach. Add yogurt and toss salad until everything is coated. Serve immediately and enjoy.

Healthy Start/Départ Santé Partnership Engagement Meeting

‘’And to think that we began this project with about five people.’’ This phrase reflects the substantial development of the Healthy Start/Départ Santé initiative. On Tuesday, June 23, 2015 the HSDS Partnership Engagement Meeting was held at Station 20 West and was attended by over 30 people, who are currently involved in the project. Qualitative data on the impact of this initiative, aimed at increasing physical activity and promoting healthy eating in early learning environments, was presented. There is a growing demand from childcare centres to receive the Healthy Start / Départ Santé training. Comments were presented from different early learning centres demonstrating how they changed the way they operate to include more balanced meals and increase physical activity in their daily routines. The meeting also included various interactive activities during which a number of important themes and objectives emerged, including: Expand the initiative to include minorities (First Nations, Inuit, immigrants, Francophones, etc.) and non-licensed childcare; Aim for more provincial coverage and political representation of the program; Embed the project into Early Childhood Education (ECE) programs at Colleges and Universities to ensure long-term sustainability; Identify ways to better inform, involve and train the parents of young children to make this initiative an integrated lifestyle in the lives of these children, and not just a school activity; Improve online resources to facilitate access and develop an online Healthy Start / Départ Santé training platform (in French and in English). It was interesting to see how all partners were able to collectively work together during the day and energetically share their future visions of this project. A lot of productive work to be done! There is no doubt that all these partners, engaged in one way or another, will lead this project to a higher level in the coming years!

Sunrise Early Learning Centre in Weyburn: Working Together Towards Positive Changes

Sunrise Early Learning Centre in Weyburn, Saskatchewan have been very strong proponents of healthy eating since they opened up 9 years ago.  Recently moving into a new space, and opening to the general public, Sunrise ELC has grown and greatly increased the number of children they care for.  Since their expansion, they have had to revamp their menu to be more cost effective.  To do this, the centre utilized 7 or 8 recipes from LEAP Food Flair to use within their 6 week menu rotation.  “Squashy Muffins” (p. 160 in Food Flair) are a favourite of the centre’s children, being noted by staff as “very moist and delicious”.  The centre’s food is all created from scratch, including a variety of ethnic dishes so the children can experience different tastes, textures and flavours from around the world. The Healthy Start resources are well used and have especially come in handy over the winter months.  One educator stated “the (LEAP-HOP) binders are really great because even if you only have a few minutes, you can find a new activity and do it right away”.   Another stated “It (LEAP-HOP) brings your attention to how physical the children are on their own and how easy it is to get them moving…it expands the possibilities.  It gives other alternatives to tag and hide-and-go-seek.” The children are active outdoors, as well as in the school, using the hallways and stairwells to move around when it is cold outside.  Outdoor time is usually free play, but the children enjoy working on their gross motor skills; climbing on pallets donated by Canadian Tire and creating games using recycled tires.  A new favourite is a tunnel that had been taken apart.  The centre was going to get rid of  the long, hollow tunnel, as the children didn’t seem to be using it.   Once taken apart though, the children began using sections of the tunnel in new and creative ways, incorporating the pieces in their play; lifting, rolling and climbing on them. Sunrise Early Learning staff found Healthy Start resources very easy to follow and enjoy its simple and straightforward layout.  One staff commented that “it’s nice they are in point form!  If you don’t have a lot of time, it’s easy to get the information you need”.  The staff also found that even though they had been doing well with Healthy Eating and Physical activity prior to Healthy Start, the training and resources allow them to keep refreshed and focus on their main objective; raising healthy, active children.  They want to let other centres know how easy it is to use the resources and promote active, healthy living in what they do each day.  “You just have to be creative!  Everybody has their own style, but it’s how you work together to work towards the same goal.  Working together as a team, you can definitely make positive changes!”

A warm welcome to our new Healthy Start Coordinator in Regina!

The Healthy Start/Départ Santé team is excited to announce a new Project Coordinator for Regina and Southern Saskatchewan – Tracy Sentes. Being based in Regina, the Project Coordinator will help expand Healthy Start/Départ Santé to reach more places and provide support in the Southern part of the province. Tracy will also help build and develop partnerships with the surrounding early learning and childcare community. She will also facilitate a regional train-the-trainer workshop and a policy development workshop in the coming months – more information to follow in the fall. We are looking forward to further implementing the project and reaching more children in Saskatchewan! Healthy Start/Départ Santé would like to thank the Community Initiatives Fund for their generous support by making the Regina Project Coordinator position possible. Another big thank you goes out to Saskatchewan in motion for providing an office space in Regina. If you would like more information on the project or would like to connect with Tracy, please email her at [email protected].

May is Early learning and childcare month!

Healthy Start/Départ Santé would like to salute the Saskatoon Federation of Early Learning for highlighting this important month at their launch Friday, May 1st at the Royal West Collegiate. Having Don Morgan, Minister of Education and Mayor Don Atchison in attendance was a testament to how important this event has become! Both politicians recognized the vital role that early learning practitioners have in shaping the formative years of young children.   Keynote speaker, Kim Newlove, engaged in early learning and education for many years, shared her passion and reflections surrounding young children and their care. If there is one take-home message, it is that we should all reflect on continuing to strive for excellence and continuous improvement in early learning settings. We can all learn a little from the Reggio Emilia philosophy which emphasizes the importance of community connections and keeping children and families in mind when creating spaces in our communities! Finally, Ms. Newlove’s call to action and final message – make early childhood development and investing in our young children a key discussion topic in upcoming provincial and federal elections.   All children have potential to excel, and through this month, we thank all those involved in Early Learning; you provide the lessons and support that they need to succeed!

New to Healthy Start!

At the end of February Healthy Start/ Depart Santé was happy to welcome two new Project Coordinators to the team in Saskatchewan.  Erica Stevenson, who has previously worked with Saskatoon Tribal Council in the Early Learning Centre and then in a 24 hour emergency home.  Mindy Bodnarchuk, brings a wide array of experience from working at Canadian National Institute for the Blind, as a Community School Coordinator with the Catholic School Division, as well as a head start program working with newcomers to Canada.   When asked what she enjoyed most about being part of the Healthy Start/Départ Santé project, Erica indicated that ‘being proactive and helping childcare centres and in the end families to lead healthier lives.’ She adds, “Children learn habits at a young age.  Teach them healthy habits to carry on into adulthood.”  She used to work in two child care centres most recently in a 24 hour emergency home.  Erica is a Mom to an (almost) 3 year-old. She has enjoyed putting the LEAP BC TM – Food Flair resource into practice with her family, especially concepts from the Feeding Relationship where “the adult provides and children decide”. Erica has found that there is no pressure around mealtime in her household.  She explains, “My son has always been a big eater and rarely dislikes foods he tries.  He is so proud to serve himself his own meals. It also gives us, as a family, a chance to talk about food and to work on table manners with him.”   Mindy likes that Healthy Start/Départ Santé is striving to increase healthy eating and physical activity in Saskatchewan, especially with childhood obesity in the province being on the rise. She appreciates that the project works with remote centres where access to nutritious food can be an issue, and recognizes that each community and centre has its own unique culture. Mindy enjoys working in partnership with each centre and their established strengths to form healthy eating and physical activity goals that fit within the community.  Sharing information is an important part of her position, and she finds that both Food Flair and HOP (Healthy Opportunities for Preschoolers – LEAP BC TM) to be very user-friendly. Having a niece and nephew, she recognizes the importance of exposure to these initiatives at an early age.   Welcome to Mindy and Erica!

Thank you to Allysha Larsen!

It is with sadness that we announce Allysha Larsen’s (Project Coordinator) time with the Healthy Start (HSDS) project has come to an end. She worked for the Réseau Santé en français de la Saskatchewan (RSFS) / Saskatchewan Network for Health Services in French for over 4 years and in that time Allysha left an undeniable mark on the organization, as well as on Healthy Start. She contributed immensely to the development of the Healthy Start program, early in Phase 1, by gathering equipment, identifying resources and guiding work on creating standardized implementation for centres. Allysha defined precise steps and procedures, revised and edited the HSDS Implementation Guide and was instrumental in building the training program, connecting with centres and expanding the project throughout Saskatchewan. As a colleague, Allysha brought so much to the team with her professionalism, focus and Zen demeanour. On behalf of the Steering Committee, partners of HSDS and the whole team, we would like to sincerely wish you much success and happiness in your future endeavours!

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