Month: February 2017

January-February 2017

Check out this month’s Healthy Start Sampler to discover our new Literacy Corner, for a feature on Saplings ELC, and more!

Saplings ELC and Regina Lutheran Home Prove that Being Active Has No Age Limit

Saplings Early Learning Centre in Regina is part of the larger Eden Care Communities group which provides housing and healthcare to seniors, adults and children. Saplings has been involved in intergenerational activities with one of the affiliated centres, Regina Lutheran Home, for a little over a year. At least once a week, the staff and children of Saplings take the 10 minute walk together over to the Regina Lutheran Home to do activities with the elders including singing songs or doing arts and crafts. It wasn’t until the Saplings staff took Healthy Start training in November that they wondered if the intergenerational activities could be enhanced by having the elders and children be active together. After working closely with the Lutheran Home Recreation Therapist, they realized that both the elders and children do a lot of similar activities, especially active songs that help to stretch the fingers out and improve dexterity. The recreation team also used pool noodles as a way to increase the elders’ upper body mobility. “These were things that we were doing too, but we were never in communication before.” says Ashley Elgert, Director of Saplings Early Learning Centre. The Saplings staff started to bring some of the Active Play Kit equipment they received from Healthy Start to the Regina Lutheran Home. “The parachute is a big hit with both the children and the elders.” says Elgert. “The Lutheran Home staff joke with us saying that they know when we’re here because they can hear us throughout the whole building!” Being active together has been beneficial for both the children and elders in numerous ways. “The balloons were a great ice breaker,” recounts Ryan Bahan, Manager of Intergenerational Care at Eden Care Communities. “At first the children were very shy and at times scared of the wheelchairs. Once they began playing together they warmed right up.” Now, upon arriving at the home the children don’t hesitate saying ‘hi’ to the elders, giving them hugs and helping to hand out play equipment. They even sometimes cry when they have to leave the home. Visiting the Lutheran Home is now one of children’s favourite activities. “The kids always ask us when they will they get to see the grandmas and grandpas,” says Elgert. It also provides the children with a safe environment to showcase newly developed skills like skipping, galloping or even a funky dance move. There is no judgement there, just smiling faces and clapping hands. “The kids just love hamming it up to elders!” jokes Bahan. The elders look forward to the children’s visit too. They would rather play with the children than participate in other activities at the home. “We ask them if they want to come and play with the kids and their face lights up,” says Dana Belay-Howie, Recreation Coordinator. “Playing with the children allows for spontaneity and variety in their day and it also gives them a chance to reminisce.” One elder named Mary said it best “The children are so young and full of life. Playing with them is so much fun and I look forward to it.” Because of the success they have seen with this intergenerational programing, Elgert and Bahan look forward to expanding the activities in the future. There are long term plans to have both elders and children in one building where they can seamlessly play and eat together. In the meantime, Elgert is hoping to visit more often during the week and perhaps include afternoon and day-long trips with children who do not need to nap. “Both the elders and the children are doing exercise and it’s better to do it together!” says Bahan.  

Baked bannock with berries

Ingredients: 3 cups of flour (use at least half whole wheat flour) 3 tbsp. of sugar 2 tbsp. of baking powder 1 tsp. of salt 1 cup of berries 1 cup of water ¼ cup of oil or melted margarine Directions: Preheat oven to 350⁰ F (180⁰C) In a large bowl, mix dry ingredients with a fork and stir in berries. Stir together the oil and water and add to the bowl with dry ingredients. Work mixture together with hands to form a ball. Knead about 10 times. With floured hands, pat into a circle on a greased cookie sheet. Bake for 30 minutes Serves 16 children   Source: LEAP Food Flair, Legacies Now, p.148

A new phase of parent participation

We know parent engagement parent, involvement, parent contribution – are all important concepts in promoting health and wellness of young children.  Healthy Start made no exception in developing its evidenced based programming for early learning settings, by including a parent awareness component. But how do we best engage parents – who we know are busy working, taxiing kids to their activities and just trying to balance life in general? How do we as health promoters, ensure there is a seamless transition of healthy behaviours from the centre to the home and vice versa? How can we encourage more healthy choices at home and in the centre!? Healthy Start will tackle this important issue over the next three years. The initiative will have a chance to build upon its program and pilot some great new ideas to engage parents in more physical activity and healthy eating with their young children. So where do we start? Healthy Start aims to link to already existing, evidence-based programs and models. We will learn and adapt a few of the following: Healthy Together – parent and child workshops, based out of Kelowna, BC. Learning healthy behaviours together is their claim to fame! The Bridge Youth and Family Services Society: Healthy Weights Together MEND SK (Mind Education Nutrition Do it!) developed in the UK, this local, fun, and interactive family programming targets parents and 2-4-year-old children. Healthy Start collaborations will occur with various early years and community stakeholders, Family Resource Centres in Saskatchewan and New Brunswick in both French and in English to help deliver future Healthy Start family wellness programming To pilot a physical activity & parent program based on the 30-30-30 SK in motion project with the U of S College of Kinesiology, U of S. Some other ideas we will be exploring are the development of HSDS back-packs adapted to LEAP resources that can be shared by centres, preschools or family centres and could potentially be incorporated in the public Library system.  We are also interested in testing various projects that touch underserved and diverse populations, in rural and urban settings for parents and children. In the meantime, HSDS will continue to connect with parents through the HSDS newsletter and in social media (Facebook and Twitter).  Please follow us and stay tuned as we begin this important parent engagement work in Phase 3 of the project, as soon as April of this year!

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