Check out this month’s Healthy Start Sampler to discover our new Nutrition and Menu Planing Workshop, to learn how to prepare yummy yams, and more!
Ingredients: 2 medium sweet potatoes or yams 1 tbsp. of canola oil Salt and pepper to taste Directions: Preheat oven to 350⁰F (190⁰C) Peel the potatoes and slice them into rounds ½ inch (1 cm) thick Brush oil onto potatoes or dip them in oil. Place on baking sheet and bake for 25 minutes. Loosen potatoes with flipper and turn over. Continue baking until brown on the outside, but very tender inside – about 5 to 10 minutes. Cool to eat. Serves 16 children Source: LEAP Food Flair, Legacies Now, p.143.
Healthy Start / Départ Santé will be collaborating with an organization based in Kelowna called The Bridge and delivering the Healthy Together program.
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