Month: June 2018

Healthy Start held a Parent and Tot Yoga Session in Saskatoon

The Association des parents fransaskois (Fransaskois Parent Association) recently welcomed families in their resources centre (CAFÉ La Passerelle) during a parent and tot yoga session hosted by Healthy Start/Départ Santé (HSDS) in Saskatoon. As we all know, there are physical benefits to yoga.  Family yoga also encourages the emotional relationship between the child and parent.  …

Read moreHealthy Start held a Parent and Tot Yoga Session in Saskatoon

Healthy Banana Split

Ingredients: 1 banana 3 tsp Greek yogurt 2 slices of strawberries 3 blueberries Directions: Cut the banana lengthwise. Place one of the halves on the plate, cut side up. Spoon yogurt onto the banana to cover. Place strawberry slices and blueberries on top of yogurt. Tip: Have the kids make their own banana split. It’s …

Read moreHealthy Banana Split

BE ACTIVE

EAT WELL

Join the Healthy Start Community

Learn online. Anytime, anywhere.