January-February 2017
Check out this month’s Healthy Start Sampler to discover our new Literacy Corner, for a feature on Saplings ELC, and more!
Check out this month’s Healthy Start Sampler to discover our new Literacy Corner, for a feature on Saplings ELC, and more!
Saplings Early Learning Centre in Regina is part of the larger Eden Care Communities group which provides housing and healthcare to seniors, adults and children. Saplings has been involved in intergenerational activities with one of the affiliated centres, Regina Lutheran Home, for a little over a year. At least once a week, the staff and children of Saplings take the 10 minute walk together over to the Regina Lutheran Home to do activities with the elders including singing songs or doing arts and crafts. It wasn’t until the Saplings staff took Healthy Start training in November that they wondered if the intergenerational activities could be enhanced by having the elders and children be active together. After working closely with the Lutheran Home Recreation Therapist, they realized that both the elders and children do a lot of similar activities, especially active songs that help to stretch the fingers out and improve dexterity. The recreation team also used pool noodles as a way to increase the elders’ upper body mobility. “These were things that we were doing too, but we were never in communication before.” says Ashley Elgert, Director of Saplings Early Learning Centre. The Saplings staff started to bring some of the Active Play Kit equipment they received from Healthy Start to the Regina Lutheran Home. “The parachute is a big hit with both the children and the elders.” says Elgert. “The Lutheran Home staff joke with us saying that they know when we’re here because they can hear us throughout the whole building!” Being active together has been beneficial for both the children and elders in numerous ways. “The balloons were a great ice breaker,” recounts Ryan Bahan, Manager of Intergenerational Care at Eden Care Communities. “At first the children were very shy and at times scared of the wheelchairs. Once they began playing together they warmed right up.” Now, upon arriving at the home the children don’t hesitate saying ‘hi’ to the elders, giving them hugs and helping to hand out play equipment. They even sometimes cry when they have to leave the home. Visiting the Lutheran Home is now one of children’s favourite activities. “The kids always ask us when they will they get to see the grandmas and grandpas,” says Elgert. It also provides the children with a safe environment to showcase newly developed skills like skipping, galloping or even a funky dance move. There is no judgement there, just smiling faces and clapping hands. “The kids just love hamming it up to elders!” jokes Bahan. The elders look forward to the children’s visit too. They would rather play with the children than participate in other activities at the home. “We ask them if they want to come and play with the kids and their face lights up,” says Dana Belay-Howie, Recreation Coordinator. “Playing with the children allows for spontaneity and variety in their day and it also gives them a chance to reminisce.” One elder named Mary said it best “The children are so young and full of life. Playing with them is so much fun and I look forward to it.” Because of the success they have seen with this intergenerational programing, Elgert and Bahan look forward to expanding the activities in the future. There are long term plans to have both elders and children in one building where they can seamlessly play and eat together. In the meantime, Elgert is hoping to visit more often during the week and perhaps include afternoon and day-long trips with children who do not need to nap. “Both the elders and the children are doing exercise and it’s better to do it together!” says Bahan.
Ingredients: 3 cups of flour (use at least half whole wheat flour) 3 tbsp. of sugar 2 tbsp. of baking powder 1 tsp. of salt 1 cup of berries 1 cup of water ¼ cup of oil or melted margarine Directions: Preheat oven to 350⁰ F (180⁰C) In a large bowl, mix dry ingredients with a fork and stir in berries. Stir together the oil and water and add to the bowl with dry ingredients. Work mixture together with hands to form a ball. Knead about 10 times. With floured hands, pat into a circle on a greased cookie sheet. Bake for 30 minutes Serves 16 children Source: LEAP Food Flair, Legacies Now, p.148
We know parent engagement parent, involvement, parent contribution – are all important concepts in promoting health and wellness of young children. Healthy Start made no exception in developing its evidenced based programming for early learning settings, by including a parent awareness component. But how do we best engage parents – who we know are busy working, taxiing kids to their activities and just trying to balance life in general? How do we as health promoters, ensure there is a seamless transition of healthy behaviours from the centre to the home and vice versa? How can we encourage more healthy choices at home and in the centre!? Healthy Start will tackle this important issue over the next three years. The initiative will have a chance to build upon its program and pilot some great new ideas to engage parents in more physical activity and healthy eating with their young children. So where do we start? Healthy Start aims to link to already existing, evidence-based programs and models. We will learn and adapt a few of the following: Healthy Together – parent and child workshops, based out of Kelowna, BC. Learning healthy behaviours together is their claim to fame! The Bridge Youth and Family Services Society: Healthy Weights Together MEND SK (Mind Education Nutrition Do it!) developed in the UK, this local, fun, and interactive family programming targets parents and 2-4-year-old children. Healthy Start collaborations will occur with various early years and community stakeholders, Family Resource Centres in Saskatchewan and New Brunswick in both French and in English to help deliver future Healthy Start family wellness programming To pilot a physical activity & parent program based on the 30-30-30 SK in motion project with the U of S College of Kinesiology, U of S. Some other ideas we will be exploring are the development of HSDS back-packs adapted to LEAP resources that can be shared by centres, preschools or family centres and could potentially be incorporated in the public Library system. We are also interested in testing various projects that touch underserved and diverse populations, in rural and urban settings for parents and children. In the meantime, HSDS will continue to connect with parents through the HSDS newsletter and in social media (Facebook and Twitter). Please follow us and stay tuned as we begin this important parent engagement work in Phase 3 of the project, as soon as April of this year!
On January 18th, the Healthy Start / Départ Santé team held a Symposium to celebrate their achievements in Phase 2 and to share the plan for the future of the project. The day was packed full with 15 amazing presenters each sharing about how they were uniquely involved with Healthy Start. In the morning, we heard a panel of presenters discuss how Healthy Start has impacted ‘Me, My Centre, and My Community’ and also a presentation on the impact of Healthy Start on the health and wellness of young children. After lunch, the Healthy Start team wanted to energize the crowd, so they led everyone in the ABC for Fitness Chant – it was so much fun! After that, several presenters shared their views on the importance of investing in the early years. Finally, the plan for the future was launched! Cultural adaptation, parent engagement and online training will be the priorities and participants made many valuable suggestions to help the project succeed. All in all, it was a great day and the HSDS team would like to thank everyone who joined us in-person and online! For more information about the Symposium, please check the links below: Presentations: What did it cost to implement Healthy Start – Dr Nazmi Sari The value of multi-sectorial collaboration -Dr Hassan Vatanparast & Naomi Shanks HSDS A population health intervention -Dr Anne Leis & Dr Stephanie Ward E-Learning Group – Pedagogy, strategy, design & technology – Mireille Caissie Healthy Together© – An Innovative Family Education Model Issues & barriers for facilitators regarding parent engagement – In Phase 3, HSDS will be partnering with another PHAC IS project ‘Healthy Together’ to collaborate on parent engagement. Please see the following documents for more information on the Healthy Together project or visit their website at www.healthy-together.ca Photos and Videos: Live Stream Photo Album Publication: The Saskatchewan/New Brunswick Healthy Start-Départ Santé intervention: implementation cost estimates -Dr NazmiSari
We are pleased to invite you to join us for the ‘Healthy Start / Départ Santé Symposium: Connecting research to practice and policy’ at Prairieland Park Trade and Convention Centre on January 18, 2016, from 10am to 3pm. Click here to find the final agenda. To join us in person or to participate online (video conferencing available), please click here. Everyone is welcome, and we would be delighted for you to share this invitation within your networks.
Ingredients: 3 cups fresh broccoli florets 14 grape tomatoes ½ orange bell pepper, cut into strips Yellow bell pepper for star and trunk Instructions: Rinse and thoroughly dry vegetables. Trim broccoli floret stems. Arrange broccoli on serving platter to form tree shape and tomatoes to form ornaments. Arrange orange bell pepper to form garland and arrange yellow bell pepper for star and trunk Optional: Arrange cauliflower at base of the tree to form snow Chill, covered, until ready to serve with dip. Recipe adapted from: BettyCrocker.com
Ingredients: Mini marshmallows Strawberries, tops sliced off Banana, peeled and sliced Green grapes Toothpicks Instructions: First wash and cut your fruit. On each toothpick, assemble your kabob as follows: one mini marshmallow, one strawberry, one banana slice, and one green grape. Enjoy! Recipe adapted from: MOMables.com
Ingredients: 2 whole wheat tortillas/wraps ½ cup grated cheese Other sliced vegetables and meat of your choosing Instructions: Preheat oven to 350 degrees. Line a baking sheet with parchment paper; set aside. Fold 1 tortilla in half; then fold into thirds to make one triangle with six layers. Use kitchen shears or paring knife to cut out a snowflake design; unfold. Place remaining uncut tortilla on lined sheet; sprinkle with ½ cup cheese and any other vegetables or meats of your choosing. Lay cut tortilla on top. Bake until cheese is melted, 6 to 8 minutes. Recipe adapted from: MarthaStewart.com
Ingredients: Mozzarella or other white cheese cut into triangles 3 broccoli florets Pretzel sticks Red bell pepper, diced in small pieces Cheddar cheese or yellow bell pepper for star Instructions: Rinse your broccoli and chop into tiny pieces. Put a pretzel stick through the center of cheese wedge. Then coat in broccoli pieces. Dice a red bell pepper into very small pieces. These are your ornaments. Place yellow bell pepper or cheddar cheese on top for the star. Recipe adapted from: Super Healthy Kids
The children are responding well to physical activity and are learning that their beating hearts say “Thank you” when they exercise.
Every daycare should get Healthy Start training. My staff said that they all benefitted from the training and could apply what they learned right away. The training delivery was engaging and motivating. It was one of the best workshops they have attended!
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