Eat Well

Pumpkin Soup / Soupe à la citrouille

Pumpkin Soup

Ingredients: 1 medium onion, grated or finely chopped 2 tbsp. oil (olive or canola oil or sauté in 2 tbs of water) 1 29-oz. can pumpkin puree 4 cups chicken or vegetable broth (substitute water if you don’t have broth) 1/2 c. milk (or substitute ¼ c puréed cannellini beans) 2 tsp. pumpkin pie spice …

Read morePumpkin Soup

Healthy Banana Split

Ingredients: 1 banana 3 tsp Greek yogurt 2 slices of strawberries 3 blueberries Directions: Cut the banana lengthwise. Place one of the halves on the plate, cut side up. Spoon yogurt onto the banana to cover. Place strawberry slices and blueberries on top of yogurt. Tip: Have the kids make their own banana split. It’s …

Read moreHealthy Banana Split

Lentil Granola Bars

Ingredients: 2/3 cup shredded coconut 2 cups quick-cooking rolled oats 1 cup brown sugar 1/3 cup pellet-like bran cereal 1/2 tsp cinnamon 3/4 cup lentil puree* 1/2 cup canola oil 1 egg, beaten 1/2 tsp vanilla extract 1/4 cup mini semi-sweet chocolate chips, dried cranberries or raisins   Directions:  Preheat oven to 350F. Make sure …

Read moreLentil Granola Bars

Edible Santa Claus

Ingredients: Pancake or toast without crust (face) Raspberries or sliced strawberries (hat and nose) Sliced bananas (eyes and beard) Blueberries (center of eyes) Yogurt and unsweetened shredded coconut (pompom and hat border) Small plate for each child Butter knife for each child Plastic wrap to cover Santa Claus and share with families Directions: Read a …

Read moreEdible Santa Claus

Yummy Yams

Ingredients: 2 medium sweet potatoes or yams 1 tbsp. of canola oil Salt and pepper to taste Directions: Preheat oven to 350⁰F (190⁰C) Peel the potatoes and slice them into rounds ½ inch (1 cm) thick Brush oil onto potatoes or dip them in oil. Place on baking sheet and bake for 25 minutes. Loosen …

Read moreYummy Yams

Veggie Tree Platter

Ingredients: 3 cups fresh broccoli florets 14 grape tomatoes ½ orange bell pepper, cut into strips Yellow bell pepper for star and trunk Instructions: Rinse and thoroughly dry vegetables. Trim broccoli floret stems. Arrange broccoli on serving platter to form tree shape and tomatoes to form ornaments. Arrange orange bell pepper to form garland and …

Read moreVeggie Tree Platter

Grinch Fruit Kabobs

Ingredients: Mini marshmallows Strawberries, tops sliced off Banana, peeled and sliced Green grapes Toothpicks Instructions: First wash and cut your fruit. On each toothpick, assemble your kabob as follows: one mini marshmallow, one strawberry, one banana slice, and one green grape. Enjoy!   Recipe adapted from: MOMables.com

Snowflake Quesadillas

Ingredients: 2 whole wheat tortillas/wraps ½ cup grated cheese Other sliced vegetables and meat of your choosing Instructions: Preheat oven to 350 degrees. Line a baking sheet with parchment paper; set aside. Fold 1 tortilla in half; then fold into thirds to make one triangle with six layers. Use kitchen shears or paring knife to …

Read moreSnowflake Quesadillas

BE ACTIVE

EAT WELL

Join the Healthy Start Community

Learn online. Anytime, anywhere.