Month: February 2015

Stir Fry

What you need: 1 cup firm tofu, diced into half-inch (1 cm) cubes ½ cup teriyaki sauce 1 tsp. brown sugar 1 carrot, sliced 1 medium green or red pepper, sliced 1 cup broccoli florets 1 tbsp. vegetable oil 1 can (8 oz/250 ml) pineapple chunks, drained) 3 cups cooked rice (white or brown basmati) …

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Pumpkin Soup

What you need: 1 can (16 oz/540 ml) solid pack pumpkin, unsweetened 1 tbsp. soy sauce 2 tbsp. honey* 1 tsp. garlic salt ½ tsp. powdered ginger 3 cups milk or soy milk * Do not serve to children younger than 12 months old. How to: Put the pumpkin, soy sauce, honey, garlic salt, ginger …

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Hummus Dip

This traditionally Middle Eastern dip is becoming more and more popular in Canada. Did you know that the majority of chickpeas in Canada are grown in Saskatchewan? (Source: Pulse Canada) What you need: 1 can (19 oz/540 ml) garbanzo beans (chickpeas), drained 1 lemon 1 clove garlic 1 cup plain yogurt 1 ½ tsp. olive …

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