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Bony Fingers

Ingredients: Mozzarella string cheese sticks 1 Tbsp. cream cheese, softened 1 yellow bell pepper, cored and seeded Instructions: Cut string cheese sticks in half. With a paring knife, shape each stick to resemble fingers. Cut an indentation for the fingernails and carve “knuckle wrinkles.” Spread a small amount of cream cheese in each indent. Cut fingernail shapes out of the bell pepper; place a “nail” to each fingertip. Chill, covered, until ready to serve.   Recipe adapted from: A Little Lunch

Banana Ghost Pops

Ingredients: Bananas Yogurt Coconut Chocolate chips or raisins Instructions: Peel bananas and lay them flat on a cookie sheet. Place in freezer for a few hours. Once frozen, cut each banana into thirds. Put a toothpick or popsicle stick in one end of each banana. Dip banana into yogurt, making sure it is covered all the way around. Roll in coconut on all sides. Use fingers to push coconut on if needed. Once banana is covered in yogurt, place 2 chocolate chips or raisins on for eyes. Push them in good so they will stay. Enjoy! If not eating right away, place ghost bananas on cookie sheet and put them in the freezer to avoid the banana from getting soft and mushy.   Recipe adapted from: Super Healthy Kids

Edible Eyeballs

Ingredients: Carrots Cream cheese Pitted black olives Instructions: Slice carrots into 1-inch-thick chunks. Top each with a blob of cream cheese and one half of a pitted black olive. Serve and enjoy!   Recipe adapted from: Family Fun Magazine

Tangerine Pumpkins

Ingredients: Tangerines, mandarin oranges or clementines (seedless) Celery stalks and leaves Instructions: Peel tangerines, use your fingernail or a small paring knife to scrape off as much white membranes as possible. Wash, dry and slice celery. Cut 1-2 inch narrow pieces from the tops of the celery and insert into the peeled tangerines. Cut leaves from the celery tops and arrange to look like pumpkin leaves. Recipe adapted from: BrenDid.com

Say cheese!

Calling all Healthy Start centres / prekindergarten classes to participate in the Healthy Start Photo Challenge! Seeking directors, educators, teachers or cooks to: “Stage it! Play it! & Capture it!” We want to showcase your successes and demonstrate “Healthy Start in action!” The Healthy Start evaluation project is slowly coming to a close and we will be sharing our results shortly. How can I participate? Show us a healthy eating activity or how your children move more in your centre or classroom. Play a LEAP / HOP activity or demonstrate a Food Flair inspired meal, snack or recipe that children in your centre love. Click here to send us your photos and consent form. Deadline for submissions: We will be collecting your photo stories until mid-November. Participant Draw: All participating centres or classes will be entered to win a $50.00 Wintergreen gift certificate!

Healthy Start Evaluation

One of the core components of the Healthy Start / Départ Santé initiative is the comprehensive outcome evaluation study. This study is being conducted by a team of researchers from the University of Saskatchewan and the Université de Moncton, in New Brunswick. The purpose is to evaluate whether or not implementing the Healthy Start program in early learning centres leads to increased healthy behaviours among preschoolers compared to centres who did not receive training. In order to measure the effect of Healthy Start, some of the information that was collected includes: measuring physical activity levels; a nutrition assessment; parent surveys around knowledge on physical activity and healthy eating; and observations on the how physical environment in the centres supported healthy eating and physical activity. In total, 61 early learning centres were recruited in New Brunswick and Saskatchewan; 31 centres were randomly assigned to the ‘Intervention’ arm (these centres received the Healthy Start training) and 30 centres were assigned to the ‘Control’ arm (these centres did not receive any training). The research team wanted to compare a before and after picture, so they collected data from each centre at two time points: once before the training session and then again 6-8 months afterwards. Even though the centres in the ‘Control’ arm did not receive training, data was still collected twice 6-8 months apart for comparison. These centres were offered a training session after data collection was complete. After three years of data collection, almost 900 children participated! The research team is working quickly to analyze the data and they are happy to share that so far, the results look promising. Healthy Start would like to once again, say thank you to all the centres and families who generously agreed to participate in this very important early years study – we could not have done this without your contributions!

Enfants faisant de l'exercice

Healthy Start in Your Community!

We love what we do!

Incorporating a little more physical activity in your day and helping young children make healthier choices is what Healthy Start / Départ Santé (HSDS) is all about.  Our little health promotion project, now in its fourth year of implementation, is ready for another busy fall season and will continue to dot the province, one childcare centre at a time!  After a productive summer preparing our APE Kits (Active Play Equipment) and loading up all of our training resources – the HSDS team is ready to hit the road again and visit new communities across Saskatchewan.

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Bean burritos

What you need: 1 cup of cooked brown rice 1 14 oz can kidney, black or pinto beans drained and rinsed 1 cup of corn kernels, canned or frozen ¾ cup of mild salsa 10 flour tortillas (25 cm), warmed 1 ¼ cups of shredded cheddar cheese How to: In a non-stick pan over medium heat, stir together rice, beans, corn and salsa. Cook for three to four minutes or until warmed through. Divide mixture evenly between the tortillas. Sprinkle with cheese. Roll up tortillas and cut in half to serve. Serves 20 children Reference:  LEAP Food Flair, Legacies Now, p. 166.  

August-September 2016

Check out this month’s Healthy Start Sampler for a feature on sleep, learn how to make bean burritos, and more!

Phase 3 Survey – Give your input on Healthy Start

We are excited to share that the HSDS initiative has been invited by the Public Health Agency of Canada to submit a proposal for further funding. If we are successful, we would be able to continue with program delivery until the year 2020. We are looking for your input on what our priorities should be for the future. You have until Tuesday, July 12 to fill out our survey. Please click here to access the survey.

New Healthy Start Community Trainers in Town

With the generous contribution from the Community Initiatives Fund, Healthy Start was pleased to host a Train-the-Trainer workshop on May 13 and 14 in Saskatoon. Fourteen individuals from all over Saskatchewan gathered together for the two day affair. There were representatives from school divisions, health regions, First Nations communities, early years organizations, family resource centres, recreation districts and health promotion initiatives.   The group learned about a number of things including the Healthy Start initiative, what it means to be a Healthy Start Community Trainer and how to deliver Healthy Start trainings. The participants were even given the opportunity to practice and deliver a portion of the training to the group. Not only did the participants leave the workshop with a hockey bag full of resources (APE Kit), they left with an enthusiasm that was inspiring to the Healthy Start team.   We are excited for this new implementation year as we will now be able to reach even more children in Saskatchewan with the help of our new Healthy Start Community Trainers. Please join us in welcoming Donna Coleman Trombley, Shawna Cote, Jodene Demorest, Diane Drummond, Lacy Eggerman, Connie Herman, Chelsey Johnson, Samantha Jolly, Tammy Leoppky, Melisa McKay, Jane Meik-lejohn, Amanda Petit, Janet Regan and Tanis Shanks to the Healthy Start team!

BE ACTIVE

EAT WELL

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