What you need: 1 can (19 oz/540 ml) black beans, rinsed and drained 2 cups frozen corn niblets, thawed ¼ cup chopped fresh cilantro ¼ cup lime juice 2 medium tomatoes, chopped ½ cup chopped onion 1 tsp. ground cumin ½ tsp. salt ½ tsp. pepper How to : Chop tomato and onion. Rinse and …
This traditionally Middle Eastern dip is becoming more and more popular in Canada. Did you know that the majority of chickpeas in Canada are grown in Saskatchewan? (Source: Pulse Canada) What you need: 1 can (19 oz/540 ml) garbanzo beans (chickpeas), drained 1 lemon 1 clove garlic 1 cup plain yogurt 1 ½ tsp. olive …
What you need: 1 ¼ cup milk 5 tsp. Lemon juice or cider vinegar ½ cup whole wheat flour ½ cup oats 1 tbsp. sugar 1 tsp. baking powder ½ tsp. baking soda ½ tsp. salt 1 tbsp. vegetable oil 1 egg, lightly beaten ½ cup grated carrots Non-stick vegetable cooking spray How to : …
What you need: 30 cm (12 in) prepared thin-crust pizza crust 1 cup (8 oz) light cream cheese 1 banana, peeled and sliced 4 cups assorted fresh fruit (pineapple chunks or slices, blueberries, strawberries, honeydew, cantaloupe, pitted cherries, apricot, and apple, peach or pear slices) Non-stick cooking spray How to : Coat pizza pan with …
Want to make a big plate of veggies disappear? Just serve this dip—kids find it irresistible! What you need: 2/3 cup sour cream 1/3 cup mayonnaise 1 tbsp. cider vinegar 1 tsp. dried dill weed 1 tsp. Dijon-type mustard Pinch salt Pinch pepper How to: In a small bowl, whisk together sour cream, mayonnaise and …
One of our centres shared this recipe with us. Every time they make it, the kids gobble it up! Perfect for lunch on a cold winter’s day. What you need: 1/4 cup butter 2 large sweet potatoes, peeled and chopped 3 large carrots, peeled and chopped 1 apple peeled, cored, and chopped 1 onion, chopped …
Gingerbread is a comforting food for winter. Including apple makes this recipe extra moist and extra healthy, and molasses is a source of iron. Serve this gingerbread as a snack with applesauce, or as a dessert with real whip cream. What you need: 2 cups All-purpose flour (or try a blend of 1 cup all-purpose …
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